Pain Free at Sea is a way to provide each person with sufficient motion. Motion that is no longer built into the daily pattern of our lives the way it was decades ago. It's the motion that is in accord with the body's design requirements. The motion doesn't just happen anymore. From now on we'll have to work on it.

Let's go back to the basic design of the body, restoring lost functions, and maintaining them with a half-hour of exercises each day

Lisa Rophie (Nudel) is the CEO and Founder of Pain Free at Sea LLC and The Good Posture Company Inc.  She graduated from Universidad Anahuac del Norte in Mexico City, with a BA in Business Administration and Hospitality. Lisa is a native of Florida, a wife, and a mother of 3 beautiful kids.

"My lifelong passion is to exercise and to help people achieve their physical potential through movement" 

Lisa is certified in:

• Group Exercises and Personal Trainer with Aerobics and Fitness Association of America AFAA

• Aquatic Fitness Professional with Aquatic Exercise Association AEA

• Kick Boxing Instructor with International Sports Conditioning Association ISCA

• Spinning with Mad Dogg Athletics

• Pilates Method Mat and Apparatus Instructor graduated with Core Dynamics

• Posture Alignment Specialist (PAS), Advance Posture Exercise Therapist (AET), and Exercise Therapy Skills (ETS) graduated in the Egoscue Method, with Egoscue University.

WHY CHOOSE THE EGOSCUE METHOD?

20 years ago Lisa developed chronic back pain. For years she tried Physical Therapy, Acupuncture, Chiropractic, Massage, and medication combined with daily exercises but the results were never long-term relief; the pain would always come back.

In 2012 she found "The Egoscue Method" an effective and very long-lasting solution that made her feel better without the effects ever subsiding. She was able to do the things she loved without limitation and pain.

"The benefits have not only prevented future injuries, improved my posture, and restored my balance, but they have greatly improved the overall quality of my life". 

Because of that, she decided to further her education and get certified in order to help others achieve the life-changing results that she had.

As a result, she founded Pain Free At Sea, a company created to offer her services and help her clients achieve their dreams of carrying out a pain free life.

Pain Free at Sea offers Posture Therapy sessions and sales as well all the equipment required to help produce the changes needed to stabilize and strengthen the body to become pain free.

"My dream is to take this idea to the next level, by expanding my permits to the cruise ship industry and reaching a larger range of clients of all ages, helping them achieve a healthier quality of life through a unique and personalized service."

- Lisa Nudel

Pain Free at Sea will help passengers of all ages free themselves from chronic pain.  They will feel improvements on their first session and in a short time they are going to:

• Improve Posture

• Eliminate Pain

• Regain Mobility, Flexibility, Balance and Strength

• Maximize Performance

• Prevent future injuries and future pain.