Get started on your journey to better posture, pain relief, and overall well-being. Let’s work together to achieve your goals!
Our personalized sessions analyze your unique posture and create a custom exercise plan just for you.
Geography doesn’t stand a chance against technology!
No worries if you can’t meet your therapist in person. Choose from individual posture therapy session or even a group class via Zoom or FaceTime no matter where you are in the world! Let’s make it happen!
We offer therapy in both English and Spanish.
¡Ofrecemos terapia en inglés y en español!
Express 20 minutes Online Package Sessions:
We will Zoom or Facetime, take some pics of your front, back, and side to assess your posture. We’ll even analyze your walking style and send you a personalized routine. It’s as simple as that—posture perfection in no time!
Flexible One On One Session Packages
We analyze and understand your body’s asymmetries and imbalances and create ONE special and unique menu of exercises designed for you, to practice at home.
• Flexible One On One Packages: Choose from 1, 3, 5, or 8 sessions (in-person or online). Each session is 90 minutes long.
1. Comprehensive Assessment: We take front, back, and side photos to assess your posture, analyze your gait, and test how you move.
2. In-Depth Explanation: You’ll learn about the root causes of any pain and how it connects to your body’s movements.
3. Goal Setting: We’ll establish realistic goals together and develop a tailored routine of corrective exercises.
4. Take-Home Resources: You’ll receive a Menu of Exercises with photos, explanations, and videos to practice at home.
Individual or Group Online Classes
Schedule a fun one-hour class—whether solo or with your friends! All you need is a mat and comfy clothes. No limit on the number of people! Everyone can join together or you can all chill at your own spots. Let’s get moving and straighten up!
A Group or Package of Sessions
Join our exercise routines to quickly reduce pain and improve your alignment! You’ll see before-and-after pics in each session and witness your bones and joints working like a well-oiled machine, with mobility and balance!
It takes time to change how you move, so we say go for the 8-session package. It’s like a VIP pass to a healthier you!
The best part? You’ll keep the exercise menus to practice at home, so you can maintain your muscle balance and stay pain-free long after we’re done. Let’s get moving!
Address in United States
Miami, Florida:
Aventura, Florida
CONTACT LISA +1 786-457-3029
lisa.nudel@painfreeatsea.com
Address in Mexico City:
Bosques de las Lomas
Mexico CDMX
CONTACTA A LISA +1 786-457-3029
lisa.nudel@painfreeatsea.com