Use our large foam block to support your neck and spine during static and active exercises. The exercises are done with the block help to reduce pain in the neck, spine, mid back, lower back & pelvis, knees, and ankles. It also decreases pain in the major joints in our bodies; shoulders, hips, knees & ankles.

From the posture and alignment point of view, the purpose of use for the Large Foam Block is to keep different parts of the body at a 90-degree angle when doing exercises in a sitting, standing, or kneeling position, as well as lying down on your back resting your legs over the block.

Because it's 18" x 14' x 24" inches, it can be used by children and teenagers. The maximum recommended height for this foam block is 5'8", if you are taller than this, simply add a 2" or 4" foam riser

DEPENDING ON YOUR HEIGHT.

-5'2-5'8 USE ONLY THE 18-INCH LARGE FOAM BLOCK,

-5'8-6'0 USES THE 18-INCH FOAM BLOCK AND THE 2-INCH FOAM RISER.

-6'0-6'2 USE THE 18-INCH LARGE FOAM BLOCK AND THE 4-INCH FOAM RISER.

-6'2 TO 6'4 USE THE 18-INCH LARGE FOAM BLOCK AND THE 2-INCH & 4-INCH FOAM RISER.

It’s used in Pain Free at Sea Posture Therapy and Egoscue Method Exercises in standing, sitting, kneeling, hands and knees, and lying down positions.

It helps with:

• Lengthening,

• Flexing,

• Strengthening and

• Realigning the spine and joints,

• Bringing symmetry and balance to the body, to eventually REDUCE and prevent injuries and PHYSICAL PAIN.

• Improves stability of the pelvis and trunk/torso.

FEATURES: THE NEW DESIGN Comes with an EASY-CARRY PRACTICAL HANDLE and SIDE STRAPS TO MAKE IT easy to move the block closer to your legs and a removable zipper cover.

MATERIAL: The foam is made with solid and firm-density polyurethane that is compact and stable to sit on. The structure is encased in a water and sweat-resistant polyester and PVC coating cover for easy and convenient cleaning.

COLOR: Blue.

CARE INSTRUCTIONS: Dry thoroughly before re-use. Do not machine wash. Do not Bleach, soak, or wring. Do not Iron or Dry clean. Air Dry. Keep away from the flame.

Suggested Therapy Exercises:

1-Static Back

2-Drape

3-Standing Stork

4-Static back Pull Over Presses

5-Static Back Elbow Abduction with Pillow

6-Elevated Static Extension