Posture Therapy LARGE FOAM Block

DEPENDING ON YOUR HEIGHT.

-5’2-5’8 USE ONLY THE 18-INCH LARGE FOAM BLOCK,

-5’8-6’0 USES THE 18-INCH FOAM BLOCK AND THE 2-INCH FOAM RISER.

-6’0-6’2 USE THE 18-INCH LARGE FOAM BLOCK AND THE 4-INCH FOAM RISER.

-6’2 TO 6’4 USE THE 18-INCH LARGE FOAM BLOCK AND THE 2-INCH & 4-INCH FOAM RISER.

It’s used in Pain Free at Sea Posture Therapy and Egoscue Method Exercises in standing, sitting, kneeling, hands and knees, and lying down positions.

It helps with:

• Lengthening,

• Flexing,

• Strengthening and

• Realigning the spine and joints,

• Bringing symmetry and balance to the body, to eventually REDUCE and prevent injuries and PHYSICAL PAIN.

• Improves stability of the pelvis and trunk/torso.

FEATURES: THE NEW DESIGN Comes with an EASY-CARRY PRACTICAL HANDLE and SIDE STRAPS TO MAKE IT easy to move the block closer to your legs and a removable zipper cover.

MATERIAL: The foam is made with solid and firm-density polyurethane that is compact and stable to sit on. The structure is encased in a water and sweat-resistant polyester and PVC coating cover for easy and convenient cleaning.

COLOR: Blue.

CARE INSTRUCTIONS: Dry thoroughly before re-use. Do not machine wash. Do not Bleach, soak, or wring. Do not Iron or Dry clean. Air Dry. Keep away from the flame.

Suggested Therapy Exercises:

1-Static Back

2-Drape

3-Standing Stork

4-Static back Pull Over Presses

5-Static Back Elbow Abduction with Pillow

6-Elevated Static Extension