Session 4 - 60 minutes

one week after third session

Steps:

1. We will talk about your experience doing the Menu/routine of exercises.

2. I will take new posture photos and film you walking.

3. I will re-evaluate your posture and compare the before and after progress and changes in your body and share it with you.

4. I will answer your questions and concerns.

5. You will execute your routine/menu of exercises and while doing it, you can give me feedback on how you have been doing them, where do you feel them, level of challenge, if you cannot do or dislike any exercise.

6. I will make any changes necessary to fine-tune or adjust it better to your needs.

7. We will set up your next appointment.
   

Fifth Session

2 weeks after the fourth session

1. I take new posture photos and film you walking.

2. I will re-evaluate your posture and compare the before and after changes from the first menu/routine of exercises and share it with you.

3. I will create a new menu for you from your more align and balance posture. We will make a menu of exercises together.

4. I will give you the new menu/routine with photos, explanations and a video of each exercise and you download it to your mobile phone.

5. I will answer all your questions and concerns.