Session 2

4 - 7 days after the first session

Steps:

We will talk about your experience doing the menu of exercises (Menu Review).

1. I will answer your questions and concerns.

2. You will execute your routine/menu of exercises and while doing it, you will give me feedback, explain to me how you have been doing them, where do you feel them, the level of challenge, if you like it, if you don’t like it and why.

3. I will evaluate your progress and do any changes if necessary to the routine, in order to adjust it better to your needs.

4. We will set up your next appointment
   

Session 3

2 weeks after the first session

1. I take new posture photos and film you walking.

2. I re-evaluate your posture and compare the before and after progress and changes in your body and share it with you.

3. I will create a modified or new routine/menu of exercises for you for your better align and balance posture.

4. We will do them routine of exercises together.

5. You get to take the new Menu/routine of Exercises which has photos, explanations, notes and a video of each exercise.

6. I will answer all your questions and concerns.